Lisa is joined by Kate Regan.Kate is a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition, a virtual group private practice specializing in eating disorder recovery, intuitive eating, and body image. She supports clients on their journey to body trust and firmly believes that health is more than a number on the scale.
Kate talks about:
Why is focusing on weight loss not actually healthy?
Why don't you support intentional weight loss or restrictive diets?
Why having a peaceful relationship with food and body so important?
What health-promoting behaviors she suggests people prioritize?
and much more!